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October 13, 2011 (Afternoon)

Exercise Type: Run

Weather: 60 cloudy nice

Comments:
just a short loop alone because I went disc golfing at 5p w/ Mike W. i can feel my hip, but the ibuprofen definitely dulls it. the purpose of the ibuprofen isn't just to make it feel better but to actually cure it through lowering inflammation, so we'll see if it gets better over the next 2 weeks. and also if it's cured/better than before the ibuprofen once I finish the meds. I don't mean to keep bitching about my hip in my logs, but I need to log how it feels each day so I can track it.

Distance Duration Pace Interval Type Shoes
4.0 Miles 26:30 6:37 / Mile Easy Defyance 5