View Workout (Ryan Bobb)
Basic with pickups
February 2, 2009 (Night)
Exercise Type: Run
Weather: warmer
Comments:
Basic run with 6 30 second pickups and recovery got back and streched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Training | Asics GT 2140 |