View Workout (Micah Aldrich)
Pre-Meet
October 13, 2011 (Morning)
Exercise Type: Run
Weather: 60 something and rain
Comments:
I'm feeling pretty good now and my hamstring is totally normal again. Looking forward to Wilmington tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Faas 300 Green |