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Anytime

February 3, 2009 (Morning)

Exercise Type: Elliptical

Comments:
Went to anytime to augment fitness today. Hopped on the elliptical for 30 minutes, which was tiring. I found my posture wasn't very good either.

After elliptical I did 8 pull-ups, then normal circuits, then a 5-pyramid of pull-ups. Good to get back to those.

Ice bathed at home. Like the night before, both heels were throbby getting out of the shower, and persisted for about an hour. I don't like that...but the ice seems to be calming down the calves.