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Ugh

February 5, 2009 (Morning)

Exercise Type: Run

Weather: Cold 18

Comments:
I woke up sick and sore from weights the other day but decided to give it a go cause Justin was gonna be there right? Nope, J wasn't there but I was already up so I went to it. About 1/2 mile in it was clear that it wasn't gonna happen. I had no energy, and the little that I did have was being used to try to keep my sore upper body from being in any position that hurt. This was horrible. I am so tired of being sick. It seems like everytime I get going again I get something, the flu, strep or bronchitus. I still have plans to go 15 on Sunday, hopefully that still happens.

Distance Duration Pace Interval Type Shoes
1.19 Miles 11:35 9:44 / Mile Cruise Brooks GTS 8