View Workout (Nicholas Regan)
Bad Workout at Towers
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Pretty bad worlkout at Towers, 4xmile repeats, don't know times, felt pretty sore and shitty on all intervals. Hills felt way too tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||
| 1.2 Miles | Warmup | black adrenalines | ||
| 4.0 Miles | black adrenalines | |||
| 1.0 Miles | Cooldown | black adrenalines |