View Workout (Camille McKeon)
Bootcamp with the CRAZIES
February 5, 2009 (Morning)
Exercise Type: Run
Weather: 20's with the wind chill
Comments:
ONLY PSYCHOS were out.
1.8 warm up
Circuits with 2 wide laps around the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 0:00 | |||
| 1.8 Miles | Warmup | |||
| 0.5 Miles |