View Workout (Ryan Bobb)
Basic run
February 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Snowy and cold
Comments:
Basic run on my own pre race run, then back and did 6 striders and streched well. wasnt fun snow was in my eyes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:24 | 7:52 / Mile | Easy | Asics GT 2140 |