View Workout (Robert Giegel)
Treadmill
February 3, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
No hills - fast 1/4 miles at sub 7:30 then recover 1/4 at 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:00 | 9:01 / Mile | Speed | Adidas road/ Treadmill |