View Workout (Dave Carter)
(Untitled)
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
Veale up NP to Coventry (WU)
Out to Green Road and back past Coventry to Woodmere (7.5 tempo)
back to Veale (CD)
Started with Tim, Grese, Chris, and ended up between Tim and the latter two. Solid workout but now I'm wiped. Estimate on time but not distance, sounds right.
Tomorrow might be 75 miles, 70 miles, or off if my right knee doesn't loosen up... shouldn't have played racquetball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:14:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Supernova |
| 7.5 Miles | 44:00 | 5:51 / Mile | Steady State | Supernova |
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown | Supernova |