View Workout (Dave Carter)
easy
October 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 misting
Comments:
w/ Grog, Eaton lasso. right hip bad at beginning, less bad at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:50 | 7:12 / Mile | Easy | Defyance 5 |