View Workout (Joe Uhan)
Rexius 5x400s
October 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
After another pool visit, did a run on Rexius, adding on some of the Powerline Trail, then did some strides and 400s. Went hard, trying the stride mech at faster speeds. Splits:
:75, :73, :75, :73, :73.
Felt pretty good and fast, even on the uneven surfaces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |