View Workout (Brian Leung)
pre race
February 6, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Didn't double this morning since I got locked out of the room for an hour and a half. Thanks a lot Edvin. I talked to Dolan and he told me to really take today easy since I have to run fast tomorrow. I'm still feeling those squats from two days ago. Hopefully I'll be ready to go by tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.5 Miles | Asics Kayano | |||
| 0.5 Miles | Speed |