View Workout (Brian Leung)
Princeton Open
February 7, 2009 (Morning)
Exercise Type: Run
Weather: perfect fall weather
Comments:
Woke up early this morning and grabbed a bagel and water at Frist. Then headed over to the track and raced a mile. Dennis and Donn were pacers today and Donn led me through 1k. We went through the 800 in 2:06 high so a second slower than I would have liked. Finished in 4:12 while Kyle beat me in 4:10. Actually felt very good this race. Felt controlled the first half but started feeling it once Donn dropped. I held pace though and finished alright. I think that I can break 4:10 if I had the chance to race another mile in the next week or two. This was exactly the race that I needed. 3k pace is gonna feel like a jog now. Sub 8:10 at HYP believe believe believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 51:24 | |||
| 2.0 Miles | Warmup | Asics Kayano | ||
| 1.0 Miles | 4:12 | 4:12 / Mile | Race | |
| 7.2 Miles | 47:12 | 6:33 / Mile | Cooldown | Asics Kayano |