View Workout (Dave Carter)
easy
October 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 chilly ok
Comments:
second lake lasso w/ Grog. tired but probably because of the past few days and the OK pace today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:00 | 7:06 / Mile | Easy | Defyance 5 |