View Workout (Chris Wade)
Longest Tempo of my Life!
February 6, 2009 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Tim Smith, Mike Grease, Dave Carter, and I ran a blistering tempo together. 40 minutes! well, I only ended up doing 38.5 minutes, due to severe bowel movements. Very tough run. Mike and I stayed relatively near Tim and Dave on the way out. But they went a little longer to make it a 45 min tempo. We caught all the lights! Dang it! haha Mike had a great workout. I ended up walking from Coventry Rd. to the CC house on Bellfield. The worst mile of walking in my life. The relief of finding their door unlocked was amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 40:00 | |||
| 2.0 Miles | Warmup | |||
| 7.0 Miles | 40:00 | 5:42 / Mile | Tempo | |
| 1.5 Miles | Cooldown |