View Workout (Dave Carter)
(Untitled)
February 8, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
w/ EthanK for middle 7ish miles. good run, estimate on time. thinking about doubling Tuesday & Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:34:00 | 7:04 / Mile | Long | Supernova |