View Workout (Joe Uhan)
West PRE
October 26, 2011 (Morning)
Exercise Type: Run
Comments:
OK run, still a little sore and tired. PM: felt soreness in L achilles. Had massage by Kelly, but still sore/irritable on L mid-substance. F.
Britt's bday bash. Busy afternoon/eve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |