View Workout (Ryan Bobb)
Basic run
February 7, 2009 (Morning)
Exercise Type: Run
Weather: little chilly nicer
Comments:
Basic run haddonfeild loop then back and streched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:58 | 6:59 / Mile | Cruise | Asics GT 2140 |