View Workout (Ryan Bobb)
Long run
February 8, 2009 (Morning)
Exercise Type: Run
Weather: very warm nice
Comments:
Long run cherry hill- haddonfeild loop worked into a good pace. was pretty warm i diddnt dress right and was to hot got back and streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Long | Asics GT 2140 |