View Workout (Ryan Bobb)
Basic run
February 6, 2009 (Night)
Exercise Type: Run
Weather: getting colder
Comments:
had dentist appointment home and streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:20 | 8:04 / Mile | Training | Asics GT 2140 |