View Workout (Dave Carter)
(Untitled)
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
failed split tempo. felt like crap because I fell slept from 5:30 - 8:30. oh well... still got mileage in. nice weather though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | Training | Supernova |