View Workout (Dave Carter)
easy
November 8, 2011 (Night)
Exercise Type: Run
Weather: 60 exceptional for November
Comments:
6p; Courtland lasso w/ Grog, drunk run, felt decent for the circumstances. good weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | 7:19 / Mile | Easy | Defyance 5 |