View Workout (Joe Uhan)
DeFazio/Autzen Tempo 3
November 7, 2011 (Night)
Exercise Type: Run
Comments:
Did a tempo tonight, but shorter, just 1 loop. Did x4 strides, then went after it. Felt pretty good, kept it easy as it got dark and I didn't have a headlamp. Hit 5:52 for the first mile, which was a bummer, so I did just one lap. Turns out a I ran 17:57 5K, which is solid. 5:46-5:47 overall pace.
Post run: L shin soreness. Uh-oh. Wasn't the joint, it's the muscle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |