View Workout (Rusty McCrea)
Return to Log
Run with Tempo
February 9, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Dodgeball, 23 minute run, then 44 minute run with a 10 minute hard tempo in the middle. Felt good, tired now.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles |
|
|
|
|