View Workout (Dave Carter)
NP tempo?
November 10, 2011 (Morning)
Exercise Type: Run
Weather: 35 chilly
Comments:
started too fast w/ Grogan, positive split. I'm done trying to do serious workouts for a while, there's no reason for me to. it was cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 52:19 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | Defyance 5 |
| 3.4 Miles | 20:19 | 5:58 / Mile | Tempo | Defyance 5 |
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown | Defyance 5 |