View Workout (Chris MacColl)
lot of work to do
May 26, 2008 (Night)
Exercise Type: Run
Weather: windy and cool
Comments:
I guess I can't really be surprised that I don't feel at all in shape having not trained for 2 full consecutive weeks since the end of Febuary, but I felt totaly out of shape today. Still, my foot felt fine and I'll run again tomorrow if it doesn't hurt in the morning. I was on trails in the woods for a good chunk of this so I was going a bit slower than I might have otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile |