View Workout (Joe Uhan)
South EUG track 4x800m
November 10, 2011 (Morning)
Exercise Type: Run
Comments:
Ran after work; really uncertain about L ankle. Ran in the Ronins, down and around Adidas to South HS. It felt OK so I did 4x800m w/400 rest: they felt very easy and sustainable, with "easy breathing" through the first 300m. Felt as though I could've done 2 or 3 more at least:
2:36, 2:35, 2:35, 2:32.
Felt really good, an no ankle soreness afterward! Went out w/B, then met up w/Colin & Co for his bday. Fun times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |