View Workout (Camille McKeon)
Tues WOL Lite Summer Rest
November 8, 2011 (Night)
Exercise Type: Run
Weather: 50's
Comments:
Onto beach, dynamics, stretches
Loop, 1/2 miles, easy pace then 4:00s
Cooldown back to Summer Rest
4 x Strides up road
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 41:25 | |||
| 0.48 Miles | 4:52 | 10:08 / Mile | Warmup | |
| 2.14 Miles | 20:08 | 9:24 / Mile | ||
| 0.55 Miles | 6:34 | 11:56 / Mile | ||
| 0.87 Miles | 9:51 | 11:19 / Mile | Cooldown |