View Workout (Dave Carter)
GL Regionals cheering
November 12, 2011 (Morning)
Exercise Type: Run
Weather: windy nice
Comments:
just logging 3.4 miles so I can run 10 miles tomorrow and have 50 miles on the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 25:00 | 7:21 / Mile | Easy | Defyance 5 |