View Workout (Matthew Bradley)
Long Run
November 12, 2011 (Morning)
Exercise Type: Run
Weather: Col w/ light rain
Comments:
Long slow run up into PV, but not on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:18:00 | 9:23 / Mile |