View Workout (Ryan Bobb)
Basic run
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: starting to warm up
Comments:
Basic run good pace on roads powerlines road bac to powerlines back got 6 hill striders, streched well and did core and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:43 | 6:57 / Mile | Steady State | Asics GT 2140 |