View Workout (Ryan Bobb)
Pre race basic run
February 10, 2009 (Afternoon)
Exercise Type: Run
Weather: warmer 50's
Comments:
Pre race basic power lines got back did 6 reg-flat striders, streched and went in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:45 | 7:07 / Mile | Steady State | Asics GT 2140 |