View Workout (Dave Carter)
1200s
February 11, 2009 (Morning)
Exercise Type: Run
Weather: great outdoors, normal indoor
Comments:
2 mi WU Veale, Murray Hill, Mayfield, Euclid, Veale
4*1200, 3k goal pace (3:45 = 9:22); 3:45, 3:52, 3:50, 3:47
2 mi CD same route
got chewed out by coach because we suck compared to the rest of the UAA. concerning the workout, the first one felt fast, second one sucked, then got back w/ Tim for the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 44:44 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Supernova |
| 4.8 Kilometers | 15:14 | 5:06 / Mile | Interval | Supernova |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown | Supernova |