View Workout (Joe Uhan)
Tugman + Rexius long
November 15, 2011 (Morning)
Exercise Type: Run
Comments:
Had a long lunch so I ran long: Tugman + the entire Rexius. Felt OK. Tired-ish. Ran in the Ronins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |