View Workout (Linda Uniatowski)
Treaadmill
February 12, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Finally started my recovery on the treadmill. Run 6.0 miles per hour/ walk 4.0 miles per hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.64 Miles | 32:15 | 12:12 / Mile | Recovery | New Balance Narrow Stability |