View Workout (Dave Carter)
easy
November 20, 2011 (Morning)
Exercise Type: Run
Weather: 50 nice
Comments:
decided I was going to run an hour today. tired, dehydrated, and hungover, but that didn't stop me from enjoying the run :) stopped in at the house before the last mile back to Hamp. I saw a lot of fat squirrels, and then I decided I can't judge them because I'm fat, too. I feel your pain, little guys.
"There must be a beginning of any great matter, but the continuing unto the end until it be thoroughly finished yields the true glory." ~Sir Francis Drake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:08 | 7:09 / Mile | Easy | Defyance 5 |