View Workout (Kaleb Keyserling)
carrboro-chhs trails-unc trails-airport
May 27, 2008 (Morning)
Exercise Type: Run
Weather: high 70s, sunny
Comments:
it is officialy summer in nc. The last couple days have been hot with highs in the high 80s. Took yesterday day off because I played ball and have also been feeling my it band slightly the past few days. Today i felt great. Despite the hot weather I was cruising for most of the run. I'm making sure to streatch and ice for 30 minutes after every run. it's the only way i'll stay healthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:42 | 6:58 / Mile | Asics 1120 |