View Workout (Chris MacColl)
kettle cove and crescent beach run
May 27, 2008 (Morning)
Exercise Type: Run
Weather: partle cloudy, strong on shore breeze
Comments:
Felt good. Ran along the beach for a good chunk of the run. Will probably run very short (3-4 miles) tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile |