View Workout (Kaleb Keyserling)
12x400
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
ran the first 6 65-67. second 6 62-65. My legs felt tired at the end. First set jogged 2 laps in between. second set one lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1120 4 |