View Workout (Joe Uhan)
PDX run
November 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Got into PDX at 11ish and didn't fly out 'til 2:30, so I stashed my stuff in a bush and went for a run:
Crappy weather: rain, wind, but not too cold. Did the usual to the golf course, then ran around the golf course, chasing geese. Thought about just turning back the short way, but I had time so I backtracked for a full 11mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |