View Workout (Dave Carter)
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November 22, 2011 (Night)
Exercise Type: Run
Weather: 50 drizzle ok
Comments:
7p w/ Grog. nothing special. legs are sore from not running last week, but I'll be ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Defyance 5 |