View Workout (Marc Saccomanno)
threshold & speed
February 13, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
warm up, 6 sets comprising of 1000m @ threshold followed by 200m jog preceded by 200m @800m race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |