View Workout (Joe Uhan)
South EUG track 4x800s
November 17, 2011 (Night)
Exercise Type: Run
Comments:
Another solo, night/rain track workout. 3 mi warmup, 1 mi cooldown: 4x800s, timed, but did not look at watch. First 3 comfortable, then last 1 harder.
2:38, 2:38, 2:39, 2:29.
Not great, but solid, considering the conditions. Wore the Ronins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |