View Workout (Dave Carter)
(Untitled)
February 13, 2009 (Morning)
Exercise Type: Run
Comments:
awful
edit: even worse because my official time was 9:44 not 9:40 haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 9:44 | |||
| 2.1 Miles | Warmup | Supernova | ||
| 3.0 Kilometers | 9:44 | 5:13 / Mile | Race | Piranha |