View Workout (Brian Gross)
16 MILE PACE RUN W/ JAKE AND JUSTIN
February 14, 2009 (Morning)
Exercise Type: Run
Weather: 20's with serious wind
Comments:
Good strong pace run in wentzvile with Jake and Justin! I ran my first 7.5 on my own til Jake and J-dog rolled in then Jake ran strong and kept me at pace!! We could have done better but the wind was very brisk and it was cold... brrrrrrrr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:14 | 7:30 / Mile | Long | Adidas Formation - adiwear (2) |