View Workout (Chris Wade)
Carter for the win
November 23, 2011 (Morning)
Exercise Type: Run
Weather: Nice low 50s
Comments:
Ran with Carter. Of course, in the 6 miles we ran he managed to inspire and motivate me to kick some ass this track season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Saucony ProGrid Guide 4 |