View Workout (Rusty McCrea)
cool runnings
February 15, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Good run after vtines day with the wife. Ran up to barber again, this time much slower. Felt ok. I can't wait for warmer weather, but I know all this consistency is going to pay off for robie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |