View Workout (Micah Aldrich)
eight-hundos
November 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
It was snowing the biggest of flakes outside so we came inside and did 800's. Coach had goals times as date pace for mile, which was just an absurd goal with only one minute rest. I went for it on the first couple but just didn't have it after that and stopped at 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.69 Miles | 1:03:40 | |||
| 3.0 Miles | 20:10 | 6:43 / Mile | Warmup | Adidas Mana 6 |
| 800.0 Meters | 2:16 | 4:33 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:19 | 4:39 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:26 | 4:53 / Mile | Adidas Mana 6 | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Adidas Mana 6 | |
| 4.7 Miles | 34:02 | 7:14 / Mile | Cooldown | Adidas Mana 6 |