View Workout (Ryan Bobb)
long long run
February 15, 2009 (Morning)
Exercise Type: Run
Weather: chilly breezy 30's
Comments:
long long run kg trails went longer than i intended, got back and streched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | 7:20 / Mile | Long | Asics GT 2140 |